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Squat & Shoulder Press

Squat & Shoulder Press

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Squat & Shoulder Press

Squat & Shoulder Press

00:49

Fitball Tricep Extension

Fitball Tricep Extension

01:03

Fitball Hyperextension

Fitball Hyperextension

01:20

Fitball Chest Fly

Fitball Chest Fly

01:00

Dumbbell Row Variations

Dumbbell Row Variations

01:18

Single Leg Squat

Single Leg Squat

00:52

Kettlebel and Goblet Squat Variations

Kettlebel and Goblet Squat Variations

01:04

Horizontal Woodchop

Horizontal Woodchop

00:51

Fire Hydrant

Fire Hydrant

00:58

Curtsy Side Lunge Challenge

Curtsy Side Lunge Challenge

01:00

Compound Exercise - Lunge

Compound Exercise - Lunge

01:12

Box Slow Step Down

Box Slow Step Down

00:45

Box Jump

Box Jump

00:29

Tricep Kickback

Tricep Kickback

01:10

Stability

Stability

00:57

Seated Leg Press

Seated Leg Press

01:03

Curtsy Lunge

Curtsy Lunge

01:04

Russian Twist

Russian Twist

01:18

Seated Shoulder Press

Seated Shoulder Press

00:44

Seated Leg Extension

Seated Leg Extension

01:07

How to use a pin weight machine

How to use a pin weight machine

01:07

Fitball Passover

Fitball Passover

00:35

Fitball Decline Exercises

Fitball Decline Exercises

01:04

Arm Raise Challenge

Arm Raise Challenge

01:11

Seated Leg Curl

Seated Leg Curl

01:05

Seated Chest Press

Seated Chest Press

00:48

Booty Band - Leg Warm Ups

Booty Band - Leg Warm Ups

01:45

Side Lunge

Side Lunge

00:26

Plank Row Variations

Plank Row Variations

01:06

Pushup

Pushup

01:42

Plank

Plank

01:44

Side Plank

Side Plank

00:57

Hip Thrust

Hip Thrust

00:33

Fitball Rollout

Fitball Rollout

00:54

Bird Dog / Superman

Bird Dog / Superman

01:04

Mountain Climb

Mountain Climb

00:42

Tricep Dip

Tricep Dip

00:36

Squat

Squat

00:50

Lunge

Lunge

00:33

Cable Machine Arms Superset

Cable Machine Arms Superset

01:16