top of page
Video Library
Squat & Shoulder Press

Search video...

Squat & Shoulder Press
00:49
Play Video

Fitball Tricep Extension
01:03
Play Video

Fitball Hyperextension
01:20
Play Video

Fitball Chest Fly
01:00
Play Video

Dumbbell Row Variations
01:18
Play Video

Single Leg Squat
00:52
Play Video

Kettlebel and Goblet Squat Variations
01:04
Play Video

Horizontal Woodchop
00:51
Play Video

Fire Hydrant
00:58
Play Video

Curtsy Side Lunge Challenge
01:00
Play Video

Compound Exercise - Lunge
01:12