top of page

Video Library

Squat & Shoulder Press

Squat & Shoulder Press
Search video...
All Categories
All Categories
Abs
arms
Arms
Ass
back
balance
bent over row
bird dog
Bodyweight Exercises
Booty
booty band
Booty Band
Bosu Ball
Box Jump
Box Slow Step Down
Cable Machine
chest
chest fly
compound exercise
Compound Exercise
cool down
core
Core
dumbbell
Dumbbell Row
dumbbells
Dumbbells
exercise
extension
Fire Hydrant
fitball
Fitball
Fitball decline
fitball passover
Fitball Rollout
fitball tricep extension
Fitball Wall Squat
floor exercise
Glutes
Goblet Squat
hamstrings
Hip Thrust
Horizontal Woodchop
how to
hyperextension
Kettlebell
Kettlebell Superset
Kettlebell Variations
leg curl
leg extension
leg press
Leg Warm Ups
legs
Legs
lower body
lunge
Lunge
lunge variations
machine
Medicine Ball
Mountain Climb
passover
pin weight machine
pin weight machines
Pin Weight Machines
Plank
Plank Row Variations
Post workout cool down
Pushup
Pushups
row
Row
Russian Twist
Seated Chest Press
seated exercise
Seated Leg curl
Seated Leg Extension
seated leg press
seated shoulder press
shoulder press
Shoulder Press
shoulders
Side Lunge
Side Plank
Single Leg Squat
Squat
Squat and shoulder press
Squat variations
stability
Superman
Superset
Supported squat
Tricep Dip
tricep extension
Tricep Pushdown and Bicep Curl superset
triceps
upper body
walking plank
Warm Ups
whole body
Woodchop
Squat & Shoulder Press

Squat & Shoulder Press

00:49
Play Video
Fitball Tricep Extension

Fitball Tricep Extension

01:03
Play Video
Fitball Hyperextension

Fitball Hyperextension

01:20
Play Video
Fitball Chest Fly

Fitball Chest Fly

01:00
Play Video
Dumbbell Row Variations

Dumbbell Row Variations

01:18
Play Video
Single Leg Squat

Single Leg Squat

00:52
Play Video
Kettlebel and Goblet Squat Variations

Kettlebel and Goblet Squat Variations

01:04
Play Video
Horizontal Woodchop

Horizontal Woodchop

00:51
Play Video
Fire Hydrant

Fire Hydrant

00:58
Play Video
Curtsy Side Lunge Challenge

Curtsy Side Lunge Challenge

01:00
Play Video
Compound Exercise - Lunge

Compound Exercise - Lunge

01:12