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Squat & Shoulder Press

Squat & Shoulder Press
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Squat & Shoulder Press

Squat & Shoulder Press

00:49
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Fitball Tricep Extension

Fitball Tricep Extension

01:03
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Fitball Hyperextension

Fitball Hyperextension

01:20
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Fitball Chest Fly

Fitball Chest Fly

01:00
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Dumbbell Row Variations

Dumbbell Row Variations

01:18
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Single Leg Squat

Single Leg Squat

00:52
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Kettlebel and Goblet Squat Variations

Kettlebel and Goblet Squat Variations

01:04
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Horizontal Woodchop

Horizontal Woodchop

00:51
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Fire Hydrant

Fire Hydrant

00:58
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Curtsy Side Lunge Challenge

Curtsy Side Lunge Challenge

01:00
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Compound Exercise - Lunge

Compound Exercise - Lunge

01:12
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Box Slow Step Down

Box Slow Step Down

00:45
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Box Jump

Box Jump

00:29
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Tricep Kickback

Tricep Kickback

01:10
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Stability

Stability

00:57
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Seated Leg Press

Seated Leg Press

01:03
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Curtsy Lunge

Curtsy Lunge

01:04
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Russian Twist

Russian Twist

01:18
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Seated Shoulder Press

Seated Shoulder Press

00:44
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Seated Leg Extension

Seated Leg Extension

01:07
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How to use a pin weight machine

How to use a pin weight machine

01:07
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Fitball Passover

Fitball Passover

00:35
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Fitball Decline Exercises

Fitball Decline Exercises

01:04
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Arm Raise Challenge

Arm Raise Challenge

01:11
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Seated Leg Curl

Seated Leg Curl

01:05
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Seated Chest Press

Seated Chest Press

00:48
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Booty Band - Leg Warm Ups

Booty Band - Leg Warm Ups

01:45
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Side Lunge

Side Lunge

00:26
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Plank Row Variations

Plank Row Variations

01:06
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Pushup

Pushup

01:42
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Plank

Plank

01:44
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Side Plank

Side Plank

00:57
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Hip Thrust

Hip Thrust

00:33
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Fitball Rollout

Fitball Rollout

00:54
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Bird Dog / Superman

Bird Dog / Superman

01:04
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Mountain Climb

Mountain Climb

00:42
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Tricep Dip

Tricep Dip

00:36
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Squat

Squat

00:50
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Lunge

Lunge

00:33
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Cable Machine Arms Superset

Cable Machine Arms Superset

01:16
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